top of page
All Posts
Learning Calm : How Motherhood Prepared me for School More than I Ever Expected
I recently finished Accounting Level One and started Accounting Level Two as part of my business management course. And honestly, this experience surprised me in the best way. I’m a full-time solo mom. I homeschool my kids. I run a business. I take care of a home. And now, I’m also back in school. On paper, it sounds overwhelming. But what I’ve realized is this: I’m calmer now than I ever was when I was younger and in school. Back then, school felt stressful because I was stu

Mafalda Oliveira
Jan 227 min read
What I Mean When I Say I’m a Solo Mom
This is something I feel the need to clarify from time to time, because I notice confusion when I say I’m a solo mom, especially when I occasionally mention my children’s dad. People sometimes assume that if a father exists somewhere in the picture, then parenting must be shared in some meaningful way. But that assumption doesn’t reflect the lived reality of many families, including ours. So I want to explain this clearly, calmly, and honestly. Solo Parenting vs. Having Anoth

Mafalda Oliveira
Jan 173 min read
Protecting Peace Without Emotional Fatigue
There comes a moment in motherhood when you realize that protecting your peace isn’t selfish, it’s necessary. Especially when you’re parenting children on your own, who are sensitive, intuitive, and deeply affected by the emotional environments around them. This past weekend my daughter turned 8 years old and it and lot happened... that reminded me of something I’ve been practicing and teaching my children for years: boundaries are not walls, they’re filters . They help us de

Mafalda Oliveira
Jan 174 min read
When a Lyft Becomes a quiet Milestone for our Family
Yesterday, we took a Lyft to swimming, and it felt like a quiet milestone for our family. Not because of the ride itself, but because of everything it represents. There was a time when every outing required endurance and careful planning. Walking everywhere. Taking buses in the winter. Pushing strollers uphill while pregnant. Being given two bus tokens at the community center and choosing to use only one, saving the other for something “more important,” like a midwife or doct

Mafalda Oliveira
Jan 133 min read
When My Daughter’s Spark Dimmed, I Knew I Had to Leave
There is a moment that lives in my body forever. The moment I realized the abuse was no longer only affecting me. When my daughter was about 14 months old, we used to go to the playground together. She spoke very early, and every time we came home she had so much to say. She would tell me about the swing, the slide, the toys, the little cars, every detail she could remember. Her eyes were bright when she talked. She was present, expressive, alive. Later, when I was about to g

Mafalda Oliveira
Jan 123 min read
When Loss is Invisible: Grief, Pregnancy Loss, and What We Wish People Understood
Loss is not measured by weeks Love is not measured by visibility Grief is not measured by validation Pregnancy loss happens far more often than many people realize, yet so many of us endure it quietly. Research suggests that around fifteen to twenty five percent of recognized pregnancies end in miscarriage, and that number may be even higher when we consider losses that occur before someone even knows they are pregnant. That means at least one in four pregnancies ends in loss

Mafalda Oliveira
Jan 95 min read
Choosing our Children's Social World is part of Parenting
There’s something I’ve noticed over the years that I don’t hear talked about nearly enough. We talk about gentle parenting. We talk about homeschooling. We talk about conscious parenting, nervous systems, emotional intelligence. But we rarely talk about this very real piece of parenting. We have to be careful with the children we allow around our children. And before anyone tightens their jaw, let me say this clearly. This is not about believing our kids are better than other

Mafalda Oliveira
Jan 93 min read
Let's let the kids Grow at their own Pace
Yesterday, I was reminded very clearly of why I parent the way I do. Something small happened, something many families experience every day. One child moved forward easily, celebrated for their effort and love of learning. Another child stayed where they were, still building confidence, still learning in their own way. And then there was the moment in between, the moment where expectations, pressure, comparison, and speed tried to sneak in and take over. It was one of those s

Mafalda Oliveira
Jan 63 min read
The Early Years No One Prepares You For
A real-life look at early motherhood, solo parenting, and surviving the toddler and newborn stage. There is a stage of motherhood that rarely gets talked about. It’s when you have a toddler and a newborn, and for most of the day, or all of it, you are the only grown-up in the house. This happens to solo mothers, but also to many partnered mothers whose partners work long hours or nights. The experience is often the same: two very young children, one regulated adult, and days

Mafalda Oliveira
Dec 31, 20255 min read
End of Year Chat, Woman to Woman
Okay, let’s talk... If I’m being honest, I’m not ending this year feeling shiny, polished, or like I cracked some secret code. I’m ending it feeling real. A little tired. A lot clearer. And way less interested in pretending I have it all together. This year didn’t ask me to glow up. It asked me to grow up. Emotionally. Nervously. Spiritually. And honestly, that was a bit rude, but necessary. And I’m so grateful for it. I thought I needed to do more, be more, fix more. Turns o

Mafalda Oliveira
Dec 30, 20255 min read


Explore the Benefits of Prenatal Yoga Classes
Pregnancy is a beautiful journey filled with excitement, anticipation, and sometimes, a bit of uncertainty. As my body changes and I...

Mafalda Oliveira
Aug 5, 20254 min read
8 Reasons Canada Feels More Supportive Than Portugal as a Solo Mom of Two
Becoming a Solo Mom of Two: Embracing the Journey in Canada Becoming a solo mom of two has reshaped everything I thought I knew about...

Mafalda Oliveira
Jun 1, 20253 min read
A Full Circle of Support: From Doula to Sisterhood
Birth work is more than just a service—it’s a connection, a deep trust, and sometimes, a life-changing sisterhood. In 2018, at 39 weeks...

Mafalda Oliveira
Mar 28, 20252 min read
What I Wish I Knew Before Becoming a Mother
Insights from Personal Experience and Doula Work Since I was a kid I dreamed of being a mother and before becoming a mother, I had...

Mafalda Oliveira
Feb 26, 20255 min read
Embracing the Journey: From Birth Doula to Solo Parenting & Homeschooling as a mompreneur and Beyond
Hello, and welcome to my blog! My name is Mafalda, and I’m a solo mom of two incredible children. I’ve been navigating the world of solo...

Mafalda Oliveira
Jan 2, 20253 min read
bottom of page


